As we check our calorie counting on our smartphone diet apps, we are quick to forget about our sugar intake and how largely this can impact our health. Yes, cutting down on carbohydrates and watching the calories is important, but if you’re not doing the same with your sugar intake, you’re not going to get very far.
At Cuuver.com, we’re always looking to find new ways to help you improve your health, as well as comparing life insurance deals for your online.
Here are our top tips for cutting out sugar in the best way you can.
- Bread is not your friend
Remember, bread may taste good at the time but once digested, your body actually turns it into sugar. So, although it seems silly that such savoury goodness could betray you, you need to watch how much bread you eat daily, and the same goes for other carbohydrates such as potatoes.
- Watch your fruit consumption
It sounds crazy to reduce fruit from your diet when you are so often told to eat your five-a-day. Fruit, in moderation, is great for you and although it contains no added sugar – that’s where it gets you. Yes, fruit is healthy, but it contains naturally occurring sugars which are so easily forgotten about when trying to reduce your sugar intake.
On average, it’s best to eat around two pieces of fruit a day, but feel free to top up with as many vegetables as possible to achieve the minimum of your five-a-day.
Certain fruits are better for you, too. Apples, oranges, peaches, plums, pears and strawberries all actually have slow intake carbohydrates which help regulate sugar levels better than other fruits. Another top tip: eat green bananas instead of ripe ones; ripe bananas actually contain higher sugar content and calories.
- Reduce consumption of alcohol
Alcohol not only makes us crave sugar the following morning on hangover day, but also contains a hell of a lot of sugar, particularly ciders and fruit- flavoured spirits.
- Avoid smoothie-making
Don’t turn your fruit into smoothies; they may seem like a great idea because they contain fruit, but you actually get a higher initial intake of the fruit sugar into your bloodstream than if you just ate the fruit alone.
- Choose your breakfast wisely
Breakfast is the most important meal of the day; it prepares you for the day ahead. With breakfast comes the choice of what to eat and it really is important to make a careful decision, since your first meal is the one that impacts most on your day, both in terms of speeding up your metabolism.
Certainly don’t skip breakfast, as regularly doing so can increase your risk of high cholesterol, high blood pressure, diabetes, obesity and heart disease. Plus, eating breakfast makes you less likely to snack on sugary, fatty foods later on in the day and also helps those early morning workouts easier.
Eat blade-cut porridge oats and mix in one of the two fruits you eat with one teaspoon of ground cinnamon for a bowl of sugar-free joy.
Taking steps towards getting into shape, i.e. creating an achievable fitness regime, quitting smoking and reducing alcohol consumption will be really beneficial for when you are searching for a good life insurance policy. Compare life insurance deals online with us here, today, and see what you can get for your money.
This should not be construed as advice and is for guidance only.