Did you know that there are many simple steps you can take to increase your life expectancy? Life is short, so it’s important we do all we can to get the most out of it; these lifestyle changes will make you live longer and improve your quality of life.
Eat more vegetables
It’s been drilled into you from being a child, but eating vegetables has so many benefits to your health.
Vegetables are absolutely jam-packed with antioxidants, which aid your body in repairing inevitable damage caused by getting older. Eating a variety of vegetables means your body will have plenty of raw materials to repair damages.
Also, vegetables are very filling and low in calories if prepared without fatty things like cream or cheese. Therefore, a diet with plenty of vegetables will help to fill you up on the right stuff, lowering your cholesterol and weight.
Soak up some sun
Getting plenty of fresh air has been directly linked with a longer life expectancy. Exposing your skin to sunlight produces vitamin D, which is vital for healthy bones. Furthermore, it can help with the likes of diabetes, depression and heart disease.
Vitamin D has been found to be deficient in many adults because they do not get out in the sun enough. It’s not enough to just walk it from work to the bus stop, you need to ensure you have a minimum of 20 minutes outside, each day.
All it takes for a longer life is three hours of exercise on a weekly basis – that’s just over half an hour each day. A study has revealed that those who followed this exercise regime had DNA and cells nine years younger than those who did not exercise.
Live longer with more sex
Great news: Sex makes you live longer. Sex triggers a great range of endorphins and hormones, which can decrease anxiety and depression. Furthermore, sex is great exercise, so is great for younger DNA and cells. Healthy relationships and happy love lives have been directly linked to a longer life, too, so this is likely to contribute.
Stress can have an impact on your life expectancy. Stress is unhealthy and can trigger the likes of insomnia and anxiety; it also encourages you to do extremely unhealthy things to cope, such as drink, eat poorly and smoke.
Furthermore, it has been linked to high blood pressure, depression and heart disease. Meditation will help you to reflect on the causes of stress in your life, as well as calming your body and allowing you to concentrate your energy on your body, not on worrying or stressing.
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This should not be construed as advice and is for guidance only.