Death is a subject a lot of us don’t like to discuss because it adds reality to the fact that one day, it’s going to happen, to us and our loved ones. Death is inevitable, however, with better lifestyle choices you can live a longer, fuller life.

Here at Cuuver, we urge you to look after yourself, as well as investing in a good health insurance policy. Today, we reveal the five biggest causes of death in the UK.

Heart disease

Heart disease is a common killer and contributes to many deaths in the UK each year. That’s why it’s essential to keep an eye on your diet and stray away from fatty foods and those that have high sugar and salt contents. Exercise regularly, too, but don’t over do it; too much exercise can increase your chance of heart failure if you’re pushing your body too hard.

Equally as important is your attention to your health. Get regular health checks including blood pressure and cholesterol, to ensure everything is running smoothly.

Lung cancer

Cancer is a vicious disease, one which is responsible for a high number of deaths in the UK; 167,000 to be precise. More specifically, lung cancer is a major cause of death and this can often be provoked by years of smoking. So, next time you pick up a cigarette – think about how much it’s shortening your life and how eventually, it will take its toll on your perfectly healthy body.

Liver disease

The number of deaths caused by liver disease for under-65-year-olds has actually risen by one third, according to statistics compiled between the year 2000 and 2013. It’s crucial you keep an eye out for warning signs of infection since some, if undiagnosed, can spread to the liver and be detrimental to your health.

Also, it’s important you’re mindful of what you’re putting into your body, day in, day out. One of the main causes of liver disease is heavy alcohol consumption and obesity. Therefore, abstain from drinking too much alcohol and binge drinking, and avoid consuming fast food on a regular basis.

Stroke

A stroke is essentially an attack on the brain, caused when the blood supply connected to your brain is cut off. Many people in the UK suffer a stroke without even realising, which can be very dangerous, as a second stroke can soon follow and have even further effects on your health.

If you think you or someone you love is suffering from a stroke, refer to ‘FAST’, an acronym designed by the NHS to help detect the symptoms and call for help:

Face – Has their face fallen on one side? Can they smile?

Arm – Can they raise both arms and keep them there?

Speech – Is their speech slurred?

Time – To call 99 if you see any single one of these signs

Dementia

Since 2001, deaths caused by both Dementia and Alzheimer’s have sadly increased by 60% in males, while also doubling for females. Dementia is a gruelling disease and because it can be genetic, it isn’t always easy to prevent. However, small steps, such as drinking less alcohol obviously helps.

Investing in a good life insurance policy will ensure your family are financially secure if something bad were to happen to you. Compare life insurance quotes, with Cuuver.com, today.

This should not be construed as advice and is for guidance only.