Road rage is extremely common amongst drivers. You don’t have the opportunity to understand other people’s actions, and they don’t have the chance to understand yours. So, a heated debate begins bubbling in your head over a situation that may have been completely misconstrued.

It’s not healthy to get angry while you’re driving, because you begin to let the anger take over, lose concentration and take your eyes off everything on the road aside from the culprit in question.

As well as offering great deals on your car insurance, is always looking to help drivers stay safe on the road. That’s why we’ve provided our top tips to combat road rage. So, here are a few of the best ways to manage road rage.

  1. Practice breathing techniques

If road rage affects you more than it should, it’s important to work on dismissing this behaviour during your drive; it can be dangerous to be stressed and distracted while driving.

Breathing techniques are really handy for when that driver to the right of you juts their way ahead of you into the traffic queue, causing further gridlock on the road ahead. Focus on your breathing by deeply inhaling and exhaling, so that the stresses of driving doesn’t consume your whole journey and you can control your anger.

  1. Put your favourite music on

Music is a great way to relax while driving; it keeps you company while you wait in a long row of traffic or when another driver is indicating they want you to speed up by tailgating you. Playing your favourite music is going to ease your stress and help you focus on your own driving, instead of everyone else’s. So, keep your favourite CD handy or set off driving with your best playlist connected up to the speakers.

  1.     Plan ahead, always

As much as other drivers’ behaviour on the road can be really frustrating, a lot of the time, the reason road rage consumes us is because we’ve set off too late, we’re in a hurry and we need to be somewhere, quick.

Normally, if someone was travelling 2mph below the national speed limit, it wouldn’t bother you, but because you have to be somewhere and fast, you think it’s acceptable to get angry at other drivers for slowing you down.

Remember, the more you’re in a rush to get somewhere, the more mistakes you’re likely to make to get to your destination in time, and the more likely you are to cut corners. A lesson to be learned here is to set off in plenty of time, plan for contingencies and not take out your stress on other drivers (even if it is only in your head).

  1.     Play by the rules

If other drivers’ actions are angering you on the road, it may be hard to do but you need to move on by solely concentrating on your own driving, and focusing less on other people’s. If you expect other people to be good drivers, you need to set a good example, too. So, ensure you’re playing safe on the roads, much like you expect from other motorists.

This should not be construed as advice and is for information purposes, only.